The 8 Cs of mental strength

In this ever changing world, most people feel overwhelmed. It is quite natural especially as the rate of change is accelerating exponentially.

How can we cope? How do you cope?
Share your comments below and win one of the 2 free advice sessions on offer this week.

We need to build mental strength.

Follow the 8 Cs and see how you will transform yourself in the next couple of weeks.

Control: Focus on what you can control and let go of what you cannot control.

Challenge: Embrace challenges as opportunities for growth and learning.

Commitment: Stay committed to your goals and values, even in the face of adversity.

Confidence: Believe in your abilities and trust yourself to handle difficult situations.

Connection: Build positive relationships and seek support from others. You have build a community of followers. Use it to have a strong sense of belonging.

Creativity: Look for creative solutions to problems and think outside the box.

Consistency: Develop good habits and stick to them, even when it's difficult or inconvenient.

and finally

Character: Your character involves developing and demonstrating core values and principles, such as honesty, integrity, and responsibility. These values serve as the foundation for your actions and decisions, and help us navigate challenges and make difficult choices with confidence and resilience. Chracter helps you build self-respect and earn the respect of others, which is an important part of building positive relationships and a strong support system. In addition, having a strong character can help you develop a sense of purpose and meaning in your life, which can be a powerful motivator during difficult times. 

Which of the above C resonate the most with you and why? Share your comments below.